Hope and trust practice

I wonder what this could look like. When I was in a darker place with my son's struggles I went to a healer who encouraged me to trust from the bottom of my heart that my son's journey was unfolding as exactly as it should. Even hearing her say the words helped to relax my nervous system. 

She encouraged me to tap into a higher knowing that is not linear. As a mother how I wish to live and embody more of this trust.  What a gift to our children when and if we can.

I think of this and how I am so wired to worry and fret. I don't want to be this way, as much, anymore. 

But, hope and trust and confidence in the present requires, it seems, daily attention. Perhaps this is where prayer or meditation come in. 

I would like a very short daily practice where I cultivate my higher wisdom, my hope and trust. 

Stay tuned.